Vibrationstraining in Baden-Baden

Mehr zum Vibrationstraining / Beschleunigungstraining in 76534 Baden-Baden-Neuweier erfahren Sie hier:

http://www.aktiv-training.de/angebote_vibrationstraining.html

Und hier im Blog:

http://www.fitvibe-vibrationstraining.blogspot.de/


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Der 45-Minuten Film  “Die Gschwends – Fitness im Alter” (u.a. mit Personal Trainer Jörg Linder aus Baden-Baden – Autor dieses Blogs)  läuft am Mittwoch, 06.11.13 um 21.00 Uhr im SWR-Fernsehen.  
Direkt davor läuft um 20.15 Uhr: “Die Gschwends auf Reisen”.

Quelle und vollständiger Text – Direktlink: http://www.swr.de/betrifft/betrifft-gschwend-fitness-senioren-test/-/id=98466/sdpgid=858492/nid=98466/did=12135200/193sq1u/index.html

Vielen Dank für die nette Zusammenarbeit!

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Jörg Linder – Master of Arts in Gesundheitsmanagement und Prävention – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Offenburg, Nordschwarzwald
 
 
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JÖRG LINDER AKTIV-TRAINING
Mauerbergstraße 110
76534 Baden-Baden
Tel.: 07223 / 8004699
Mobil: 0177 / 4977232
Mail: info@aktiv-training.de
Fax: 07223 / 8005271
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Aktiv-Training: www.aktiv-training.de
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Balance and strength training in older adults

Intervention gains and Tai Chi maintenance

Wolfson L, Whipple R, Derby C, Judge J, King M, Amerman P, Schmidt J, Smyers D.

Source

Department of Neurology, University of Connecticut School of Medicine, Hartford, USA.

Abstract

 

OBJECTIVE: 

 

To determine the effect on balance and strength of 3 months of intensive balance and/or weight training followed by 6 months of low intensity Tai Chi training for maintenance of gains.

DESIGN: 

 

Randomized control intervention. Four groups in 2 x 2 design: Control, Balance, Strength, Balance + Strength, using blinded testers.

SETTING: 

 

Exercise and balance laboratory at University of Connecticut Health Center.

PARTICIPANTS: 

 

Subjects were 110 healthy community dwellers (mean age 80) who were free of dementia, neurological disease, and serious cardiovascular or musculoskeletal conditions.

INTERVENTIONS: 

 

Short-term training (3 months) occurred 3 times/week (45 minutes Balance and Strength, 90 minutes Balance + Strength). Balance training included equilibrium control exercises of firm and foam surfaces and center-of-pressure biofeedback. Strengthening consisted of lower extremity weight-lifting. All subjects than received long-term group Tai Chi instruction (6 months, 1 hour, 1 time/week).

MEASUREMENTS: 

 

Losses of balance during Sensory Organization Testing (LOB), single stance time (SST), voluntary limits of stability (FBOS), summed isokinetic torque of eight lower extremity movements (ISOK), and usual gait velocity (GVU).

RESULTS AND CONCLUSIONS: 

 

Balance training meaningfully improved all balance measures by restoring performance to a level analogous to an individual 3 to 10 years younger: LOB = -2.0 +/- 0.3 (adjusted paired differences, P < .005 ANOVA); SST = 7.0 +/- 1.2 sec; and FBOS = 9.0 +/- 2.0% of foot length (P < .05). Strengthening increased ISOK by 1.1 +/- 0.1 Nm kg-1 (P < .005). There was no interaction between balance and strength training. Significant gains persisted after 6 months of Tai Chi, although there was some decrement.

Quelle:   http://www.ncbi.nlm.nih.gov/pubmed/8617896



Full Text / pdf -  Balance and strength training in older adults: intervention gains and Tai Chi maintenance. von:  Wolfson L, Whipple R, Derby C, Judge J, King M, Amerman P, Schmidt J, Smyers D. - online im internet - Zugriff 30.09.2012:

http://www.white-lotus.com/Ken%20Documents/Balance%20and%20Strength%20Training%20in%20Older%20Adults%20Study.pdf

JÖRG LINDER AKTIV-TRAINING – Ihr Personal Trainer für Baden-Baden, Karlsruhe, Pfalz, Offenburg, Kehl, Ortenau, Freiburg, Breisgau, Pforzheim, Heidelberg, Ludwigshafen, Mannheim, Stuttgart   (überregional auf Anfrage)

JÖRG LINDER AKTIV-TRAINING

Mauerbergstraße 110

76534 Baden-Baden

Tel.: 07223 / 8004699

Mobil: 0177 / 4977232

Mail: info@aktiv-training.de

Fax: 07223 / 8005271

AKTIV-TRAINING:  www.aktiv-training.de

Training der Mobilität: http://mobility-walking.blogspot.com
Stuzrprophylaxe und Sturzprävention: www.sturztraining.de
Sturzprävention - siehe auch Wordpress-Blog: www.aktivtraining.wordpress.com